{"id":11244,"date":"2022-01-26T12:07:47","date_gmt":"2022-01-26T11:07:47","guid":{"rendered":"https:\/\/www.settdagarna.se\/?p=11244"},"modified":"2025-08-14T08:57:57","modified_gmt":"2025-08-14T06:57:57","slug":"hur-kan-jag-behalla-mitt-lugn-trots-att-det-blaser-runtomkring","status":"publish","type":"post","link":"https:\/\/www.settdagarna.se\/sv\/2022\/01\/26\/hur-kan-jag-behalla-mitt-lugn-trots-att-det-blaser-runtomkring\/","title":{"rendered":"Hur kan jag beh\u00e5lla mitt lugn trots att det bl\u00e5ser runtomkring?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11244\" class=\"elementor elementor-11244\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9685980 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9685980\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-399f0be\" data-id=\"399f0be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-546f7ff elementor-widget elementor-widget-spacer\" data-id=\"546f7ff\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b83493c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b83493c\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8a05d07\" data-id=\"8a05d07\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-696f98b elementor-widget elementor-widget-spacer\" data-id=\"696f98b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d45d326 elementor-widget elementor-widget-heading\" data-id=\"d45d326\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hur kan jag beh\u00e5lla mitt lugn trots att det bl\u00e5ser runtomkring?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae7e862 elementor-widget elementor-widget-image\" data-id=\"ae7e862\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"402\" src=\"https:\/\/easyfairsassets.com\/sites\/140\/2022\/01\/Fyr_Dennis-Westerberg-768x402.jpg\" class=\"attachment-medium_large size-medium_large wp-image-11245\" alt=\"Bl\u00e5ser fyr\" srcset=\"https:\/\/easyfairsassets.com\/sites\/140\/2022\/01\/Fyr_Dennis-Westerberg-768x402.jpg 768w, https:\/\/easyfairsassets.com\/sites\/140\/2022\/01\/Fyr_Dennis-Westerberg-300x157.jpg 300w, https:\/\/easyfairsassets.com\/sites\/140\/2022\/01\/Fyr_Dennis-Westerberg-1024x536.jpg 1024w, https:\/\/easyfairsassets.com\/sites\/140\/2022\/01\/Fyr_Dennis-Westerberg.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b639fb1 elementor-widget elementor-widget-text-editor\" data-id=\"b639fb1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Det finns en plats inom varje m\u00e4nniska d\u00e4r stillhet och sj\u00e4lslig ro alltid g\u00e5r att finna. Detta, \u00e4ven i stunder n\u00e4r livet snurrar p\u00e5 lite v\u00e4l fort. Eller n\u00e4r livskriser s\u00e5som arbetsl\u00f6shet, skilsm\u00e4ssa och d\u00f6dsfall drabbar oss.<\/strong><\/p><p><em>Bra att veta. L\u00e4tt att gl\u00f6mma.<\/em><\/p><p>S\u00e5klart \u00e4r ingen m\u00e4nniska immun mot pl\u00f6tsliga f\u00f6r\u00e4ndringar eller sjukdom. Ej heller mot h\u00f6g arbetsbelastning, nedsk\u00e4rningar eller annat som kan f\u00e5 oss ur balans.<\/p><p>Dock kan vi alla se \u2013 i stunder av klarhet \u2013 att niv\u00e5n av oro, stress och panik kan variera, oberoende av vad som egentligen h\u00e4nder runtomkring. Ibland tar vi saker och ting med st\u00f6rre ro \u00e4n vid andra tillf\u00e4llen. Vissa dagar verkar ingenting kunna stressa oss, medan andra dagar f\u00e5r vi panik av sm\u00e5saker.<\/p><p>Upplevelsen av livet kan allts\u00e5 skifta, utan egentlig koppling till omst\u00e4ndighet. K\u00e4nslorna i v\u00e5rt inre tenderar att \u201dleva sitt eget liv\u201d.<\/p><p>Som l\u00e4rare och ledare inom skolans v\u00e4rld i m\u00e5nga \u00e5r, har jag sett otaliga exempel p\u00e5 detta. Hos andra, men ocks\u00e5 hos mig sj\u00e4lv. Somliga dagar kunde jag k\u00e4nna mig otillr\u00e4cklig och maktl\u00f6s. Andra dagar kunde ingenting rubba mig. Varken bristen p\u00e5 resurser, ut\u00f6kade administrativa uppgifter eller p\u00e5lagor \u201duppifr\u00e5n\u201d.<\/p><p>Min f\u00f6rel\u00e4sning p\u00e5 SETT kommer att lyfta fram det faktum, att det finns en \u201dinbyggd\u201d f\u00f6rm\u00e5ga hos oss alla, att kunna vara i balans med oss sj\u00e4lva, trots att livet ibland kan vara i obalans.<\/p><p>Jag menar inte att f\u00f6rringa n\u00e5gons upplevelse av det som sker. Endast bjuda p\u00e5 ett hoppfullt budskap, om att inte beh\u00f6va vara s\u00e5 reaktiv i livet.<\/p><p>Det \u00e4r s\u00e5klart b\u00e5de begripligt och sunt att reagera p\u00e5 s\u00e5dant som st\u00f6r oss i v\u00e5r vardag, men oerh\u00f6rt f\u00f6rtr\u00f6stansfullt att inse, att \u00e4ven n\u00e4r tragik och olycka drabbar oss, erbjuder det klara sinnet en m\u00f6jlighet till psykologisk \u00e5terh\u00e4mtning. \u00c4ven i stunder av el\u00e4nde allts\u00e5.<\/p><p>Om\u00f6jligt att ta till sig n\u00e4r dolken v\u00e4l hugger upp ett s\u00e5r i hj\u00e4rtat, men viktigt att f\u00f6rst\u00e5 som en f\u00f6rberedelse f\u00f6r de sorger och besvikelser som ingen kan v\u00e4rja sig mot.<\/p><p>Insikten kring detta enkla faktum \u2013 n\u00e4mligen att det egentligen aldrig \u00e4r omst\u00e4ndigheterna som ger upphov till v\u00e5ra k\u00e4nslor, utan det egna t\u00e4nkandet som p\u00e5g\u00e5r i stunden \u2013 hj\u00e4lper oss att inte vara lika rigida i v\u00e5rt handlande; att inte bli ett offer f\u00f6r det som sker. Detta, oberoende av hur begripliga v\u00e5ra reaktioner \u00e4n m\u00e5 vara.<\/p><p>S\u00e5\u2026 som en avslutning p\u00e5 detta blogginl\u00e4gg, presenterar jag nu tre stycken fakta kring att vara i balans med sig sj\u00e4lv, som jag kommer att reflektera kring p\u00e5 min f\u00f6rel\u00e4sning senare i v\u00e5r. De f\u00e5r st\u00e5 som en slags \u201dteaser\u201d f\u00f6r det som komma skall.<\/p><p><strong>Tre fakta om balans:<\/strong><\/p><p>Balans \u00e4r ov\u00e4rderlig. F\u00f6r mig sj\u00e4lv och f\u00f6r andra runtomkring.<br \/>N\u00e4r jag \u00e4r i balans med mig sj\u00e4lv, blir jag kreativ, klok och handlingskraftig.<br \/>Det \u00e4r full m\u00f6jligt [ingen har sagt att det \u00e4r enkelt] att vara i balans med sig sj\u00e4lv, trots att v\u00e4rlden \u00e4r i obalans.<\/p><p>Med k\u00e4rlek,<br \/>Dennis Westerberg<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a70e328 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"a70e328\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tF\u00f6rfattare: Dennis Westerberg, F\u00f6rel\u00e4sare, f\u00f6rfattare och ledarskapscoach,<br> Dennis Westerberg Konsult AB.\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be95de5 elementor-widget elementor-widget-image\" data-id=\"be95de5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/easyfairsassets.com\/sites\/140\/2021\/10\/300x300px-Dennis-Westerberg.png\" class=\"attachment-medium_large size-medium_large wp-image-8666\" alt=\"Dennis Westerberg\" srcset=\"https:\/\/easyfairsassets.com\/sites\/140\/2021\/10\/300x300px-Dennis-Westerberg.png 300w, https:\/\/easyfairsassets.com\/sites\/140\/2021\/10\/300x300px-Dennis-Westerberg-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2786c0 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"e2786c0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.settdagarna.se\/sv\/artiklar\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tillbaka till nyheter<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d43d2b9\" data-id=\"d43d2b9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0e607e elementor-widget elementor-widget-heading\" data-id=\"c0e607e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dela inl\u00e4gget<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a151ef5 elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"a151ef5\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tTwitter\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54f8c31 elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-header elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"54f8c31\" data-element_type=\"widget\" data-settings=\"{&quot;cards_wex_columns&quot;:&quot;1&quot;,&quot;cards_wex_columns_tablet&quot;:&quot;2&quot;,&quot;cards_wex_columns_mobile&quot;:&quot;1&quot;,&quot;cards_wex_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_wex_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_wex_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards_wex\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-99055 post type-post status-publish format-standard has-post-thumbnail hentry category-okategoriserad\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t        <a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.settdagarna.se\/sv\/2026\/04\/09\/verktyg-metoder-och-verklighet-praktiska-workshopar-fran-sett-2026\/\">\n            <div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/easyfairsassets.com\/sites\/140\/2026\/04\/Blogg_Workshops-300x180.png\" class=\"attachment-medium size-medium wp-image-99068\" alt=\"Tv\u00e5 tjejer som pysslar\" srcset=\"https:\/\/easyfairsassets.com\/sites\/140\/2026\/04\/Blogg_Workshops-300x180.png 300w, https:\/\/easyfairsassets.com\/sites\/140\/2026\/04\/Blogg_Workshops-1024x616.png 1024w, https:\/\/easyfairsassets.com\/sites\/140\/2026\/04\/Blogg_Workshops-768x462.png 768w, https:\/\/easyfairsassets.com\/sites\/140\/2026\/04\/Blogg_Workshops.png 1501w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n        <\/a>\n         <div data-type=\"post\" data-id=\"99055\" data-nonce=\"4c9fec63fe\" class=\"elementor-post__badge btn_feedback easyfairs_like post notsaved left\" tabindex=\"99055\" ><i class=\"fa fa-star-o\" aria-hidden=\"true\"><\/i><\/div>\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.settdagarna.se\/sv\/2026\/04\/09\/verktyg-metoder-och-verklighet-praktiska-workshopar-fran-sett-2026\/\" >\n\t\t\t\tVerktyg, metoder och verklighet \u2013 praktiska workshopar p\u00e5 Sett 2026\t\t\t<\/a>\n\t\t<\/h3>\n\t\t        <a href=\"https:\/\/www.settdagarna.se\/sv\/2026\/04\/09\/verktyg-metoder-och-verklighet-praktiska-workshopar-fran-sett-2026\/\" class=\"elementor-post__excerpt\">\n            <p>delta i workshops Verktyg, metoder och verklighet \u2013 praktiska workshopar p\u00e5 Sett Hur oms\u00e4tter vi stora fr\u00e5gor om AI, demokrati och digitalisering i konkret undervisning<\/p>\n        <\/a>\n        \n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.settdagarna.se\/sv\/2026\/04\/09\/verktyg-metoder-och-verklighet-praktiska-workshopar-fran-sett-2026\/\" aria-label=\"Read more about Verktyg, metoder och verklighet \u2013 praktiska workshopar p\u00e5 Sett 2026\" tabindex=\"-1\" >\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t        <div class=\"elementor-post__meta-data\">\n            \t\t<span class=\"elementor-post-date\">\n\t\t\tapril 9, 2026\t\t<\/span>\n\t\t        <\/div>\n        \t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-98639 post type-post status-publish format-standard has-post-thumbnail hentry category-okategoriserad\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t        <a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.settdagarna.se\/sv\/2026\/03\/31\/forskolan-grunden-for-larande-sprak-och-demokrati\/\">\n            <div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/easyfairsassets.com\/sites\/140\/2026\/03\/Blogg_Forskolan-1-300x180.png\" class=\"attachment-medium size-medium wp-image-98692\" alt=\"Tre talare\" srcset=\"https:\/\/easyfairsassets.com\/sites\/140\/2026\/03\/Blogg_Forskolan-1-300x180.png 300w, https:\/\/easyfairsassets.com\/sites\/140\/2026\/03\/Blogg_Forskolan-1-1024x616.png 1024w, https:\/\/easyfairsassets.com\/sites\/140\/2026\/03\/Blogg_Forskolan-1-768x462.png 768w, https:\/\/easyfairsassets.com\/sites\/140\/2026\/03\/Blogg_Forskolan-1.png 1501w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n        <\/a>\n         <div data-type=\"post\" data-id=\"98639\" data-nonce=\"cf0f42314c\" class=\"elementor-post__badge btn_feedback easyfairs_like post notsaved left\" tabindex=\"98639\" ><i class=\"fa fa-star-o\" aria-hidden=\"true\"><\/i><\/div>\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.settdagarna.se\/sv\/2026\/03\/31\/forskolan-grunden-for-larande-sprak-och-demokrati\/\" >\n\t\t\t\tF\u00f6rskolan &#8211; grunden f\u00f6r l\u00e4rande, spr\u00e5k och demokrati\t\t\t<\/a>\n\t\t<\/h3>\n\t\t        <a href=\"https:\/\/www.settdagarna.se\/sv\/2026\/03\/31\/forskolan-grunden-for-larande-sprak-och-demokrati\/\" class=\"elementor-post__excerpt\">\n            <p>Programpunkter f\u00f6r: F\u00f6rskolan \u2013 grunden f\u00f6r l\u00e4rande, spr\u00e5k och demokrati Barn m\u00f6ter teknik tidigt, samtidigt som f\u00f6rskolans uppdrag utvecklas. Det st\u00e4ller krav p\u00e5 medvetna pedagogiska<\/p>\n        <\/a>\n        \n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.settdagarna.se\/sv\/2026\/03\/31\/forskolan-grunden-for-larande-sprak-och-demokrati\/\" aria-label=\"Read more about F\u00f6rskolan &#8211; grunden f\u00f6r l\u00e4rande, spr\u00e5k och demokrati\" tabindex=\"-1\" >\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t        <div class=\"elementor-post__meta-data\">\n            \t\t<span class=\"elementor-post-date\">\n\t\t\tmars 31, 2026\t\t<\/span>\n\t\t        <\/div>\n        \t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-98629 post type-post status-publish format-standard has-post-thumbnail hentry category-okategoriserad\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t        <a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.settdagarna.se\/sv\/2026\/03\/31\/skolans-roll-i-ett-motstandskraftigt-samhalle\/\">\n            <div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/easyfairsassets.com\/sites\/140\/2026\/03\/Blogg_Skolans-roll-i-ett-motstandskraftigt-samhalle-300x180.png\" class=\"attachment-medium size-medium wp-image-98685\" alt=\"Tre talare\" srcset=\"https:\/\/easyfairsassets.com\/sites\/140\/2026\/03\/Blogg_Skolans-roll-i-ett-motstandskraftigt-samhalle-300x180.png 300w, https:\/\/easyfairsassets.com\/sites\/140\/2026\/03\/Blogg_Skolans-roll-i-ett-motstandskraftigt-samhalle-1024x616.png 1024w, https:\/\/easyfairsassets.com\/sites\/140\/2026\/03\/Blogg_Skolans-roll-i-ett-motstandskraftigt-samhalle-768x462.png 768w, https:\/\/easyfairsassets.com\/sites\/140\/2026\/03\/Blogg_Skolans-roll-i-ett-motstandskraftigt-samhalle.png 1501w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n        <\/a>\n         <div data-type=\"post\" data-id=\"98629\" data-nonce=\"9c78a44e9e\" class=\"elementor-post__badge btn_feedback easyfairs_like post notsaved left\" tabindex=\"98629\" ><i class=\"fa fa-star-o\" aria-hidden=\"true\"><\/i><\/div>\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.settdagarna.se\/sv\/2026\/03\/31\/skolans-roll-i-ett-motstandskraftigt-samhalle\/\" >\n\t\t\t\tSkolans roll i ett motst\u00e5ndskraftigt samh\u00e4lle\t\t\t<\/a>\n\t\t<\/h3>\n\t\t        <a href=\"https:\/\/www.settdagarna.se\/sv\/2026\/03\/31\/skolans-roll-i-ett-motstandskraftigt-samhalle\/\" class=\"elementor-post__excerpt\">\n            <p>Programpunkter om: Skolans roll i ett motst\u00e5ndskraftigt samh\u00e4lle I en tid av desinformation, polarisering och \u00f6kad os\u00e4kerhet st\u00e4lls nya krav p\u00e5 skolan. Elever beh\u00f6ver inte<\/p>\n        <\/a>\n        \n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.settdagarna.se\/sv\/2026\/03\/31\/skolans-roll-i-ett-motstandskraftigt-samhalle\/\" aria-label=\"Read more about Skolans roll i ett motst\u00e5ndskraftigt samh\u00e4lle\" tabindex=\"-1\" >\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t        <div class=\"elementor-post__meta-data\">\n            \t\t<span class=\"elementor-post-date\">\n\t\t\tmars 31, 2026\t\t<\/span>\n\t\t        <\/div>\n        \t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-98616 post type-post status-publish format-standard has-post-thumbnail hentry category-okategoriserad\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t        <a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.settdagarna.se\/sv\/2026\/03\/31\/en-skola-for-alla-att-mota-okade-skillnader-med-kunskap-och-handling\/\">\n            <div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/easyfairsassets.com\/sites\/140\/2026\/03\/Blogg_En-skola-for-alla-300x180.png\" class=\"attachment-medium size-medium wp-image-98665\" alt=\"Tre talare\" srcset=\"https:\/\/easyfairsassets.com\/sites\/140\/2026\/03\/Blogg_En-skola-for-alla-300x180.png 300w, https:\/\/easyfairsassets.com\/sites\/140\/2026\/03\/Blogg_En-skola-for-alla-1024x616.png 1024w, https:\/\/easyfairsassets.com\/sites\/140\/2026\/03\/Blogg_En-skola-for-alla-768x462.png 768w, https:\/\/easyfairsassets.com\/sites\/140\/2026\/03\/Blogg_En-skola-for-alla.png 1501w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n        <\/a>\n         <div data-type=\"post\" data-id=\"98616\" data-nonce=\"ea18186f33\" class=\"elementor-post__badge btn_feedback easyfairs_like post notsaved left\" tabindex=\"98616\" ><i class=\"fa fa-star-o\" aria-hidden=\"true\"><\/i><\/div>\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.settdagarna.se\/sv\/2026\/03\/31\/en-skola-for-alla-att-mota-okade-skillnader-med-kunskap-och-handling\/\" >\n\t\t\t\tEn skola f\u00f6r alla &#8211; att m\u00f6ta \u00f6kade skillnader med kunskap och handling\t\t\t<\/a>\n\t\t<\/h3>\n\t\t        <a href=\"https:\/\/www.settdagarna.se\/sv\/2026\/03\/31\/en-skola-for-alla-att-mota-okade-skillnader-med-kunskap-och-handling\/\" class=\"elementor-post__excerpt\">\n            <p>Programpunkter om: En skola f\u00f6r alla \u2013 att m\u00f6ta \u00f6kade skillnader med kunskap och handling Skillnader mellan elevgrupper \u00f6kar, och fler elever riskerar att hamna<\/p>\n        <\/a>\n        \n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.settdagarna.se\/sv\/2026\/03\/31\/en-skola-for-alla-att-mota-okade-skillnader-med-kunskap-och-handling\/\" aria-label=\"Read more about En skola f\u00f6r alla &#8211; att m\u00f6ta \u00f6kade skillnader med kunskap och handling\" tabindex=\"-1\" >\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t        <div class=\"elementor-post__meta-data\">\n            \t\t<span class=\"elementor-post-date\">\n\t\t\tmars 31, 2026\t\t<\/span>\n\t\t        <\/div>\n        \t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-98600 post type-post status-publish format-standard has-post-thumbnail hentry category-okategoriserad\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t        <a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.settdagarna.se\/sv\/2026\/03\/31\/att-starka-lasning-och-skrivande-i-en-tid-av-ai-och-forandrade-krav\/\">\n            <div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/easyfairsassets.com\/sites\/140\/2026\/03\/Blogg_Att-starka-lasning-och-skrivande-i-en-tid-av-AI-och-forandrade-krav-300x180.png\" class=\"attachment-medium size-medium wp-image-98663\" alt=\"Tre talare\" srcset=\"https:\/\/easyfairsassets.com\/sites\/140\/2026\/03\/Blogg_Att-starka-lasning-och-skrivande-i-en-tid-av-AI-och-forandrade-krav-300x180.png 300w, https:\/\/easyfairsassets.com\/sites\/140\/2026\/03\/Blogg_Att-starka-lasning-och-skrivande-i-en-tid-av-AI-och-forandrade-krav-1024x616.png 1024w, https:\/\/easyfairsassets.com\/sites\/140\/2026\/03\/Blogg_Att-starka-lasning-och-skrivande-i-en-tid-av-AI-och-forandrade-krav-768x462.png 768w, https:\/\/easyfairsassets.com\/sites\/140\/2026\/03\/Blogg_Att-starka-lasning-och-skrivande-i-en-tid-av-AI-och-forandrade-krav.png 1501w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n        <\/a>\n         <div data-type=\"post\" data-id=\"98600\" data-nonce=\"ded62f7fd8\" class=\"elementor-post__badge btn_feedback easyfairs_like post notsaved left\" tabindex=\"98600\" ><i class=\"fa fa-star-o\" aria-hidden=\"true\"><\/i><\/div>\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.settdagarna.se\/sv\/2026\/03\/31\/att-starka-lasning-och-skrivande-i-en-tid-av-ai-och-forandrade-krav\/\" >\n\t\t\t\tAtt st\u00e4rka l\u00e4sning och skrivande i en tid av AI och f\u00f6r\u00e4ndrade krav\t\t\t<\/a>\n\t\t<\/h3>\n\t\t        <a href=\"https:\/\/www.settdagarna.se\/sv\/2026\/03\/31\/att-starka-lasning-och-skrivande-i-en-tid-av-ai-och-forandrade-krav\/\" class=\"elementor-post__excerpt\">\n            <p>Programpunkter om: Att st\u00e4rka l\u00e4sning och skrivande i en tid av AI och f\u00f6r\u00e4ndrade krav Samtidigt som informationsfl\u00f6det \u00f6kar och AI f\u00f6r\u00e4ndrar hur vi l\u00e4ser<\/p>\n        <\/a>\n        \n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.settdagarna.se\/sv\/2026\/03\/31\/att-starka-lasning-och-skrivande-i-en-tid-av-ai-och-forandrade-krav\/\" aria-label=\"Read more about Att st\u00e4rka l\u00e4sning och skrivande i en tid av AI och f\u00f6r\u00e4ndrade krav\" tabindex=\"-1\" >\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t        <div class=\"elementor-post__meta-data\">\n            \t\t<span class=\"elementor-post-date\">\n\t\t\tmars 31, 2026\t\t<\/span>\n\t\t        <\/div>\n        \t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-98590 post type-post status-publish format-standard has-post-thumbnail hentry category-okategoriserad\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t        <a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.settdagarna.se\/sv\/2026\/03\/31\/undervisning-i-en-digital-tid-fran-osakerhet-till-medvetna-arbetssatt\/\">\n            <div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/easyfairsassets.com\/sites\/140\/2026\/03\/Blogg_Undervisning-i-en-digital-tid-1-300x180.png\" class=\"attachment-medium size-medium wp-image-98669\" alt=\"Tre talare\" srcset=\"https:\/\/easyfairsassets.com\/sites\/140\/2026\/03\/Blogg_Undervisning-i-en-digital-tid-1-300x180.png 300w, https:\/\/easyfairsassets.com\/sites\/140\/2026\/03\/Blogg_Undervisning-i-en-digital-tid-1-1024x616.png 1024w, https:\/\/easyfairsassets.com\/sites\/140\/2026\/03\/Blogg_Undervisning-i-en-digital-tid-1-768x462.png 768w, https:\/\/easyfairsassets.com\/sites\/140\/2026\/03\/Blogg_Undervisning-i-en-digital-tid-1.png 1501w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n        <\/a>\n         <div data-type=\"post\" data-id=\"98590\" data-nonce=\"158ddb9c86\" class=\"elementor-post__badge btn_feedback easyfairs_like post notsaved left\" tabindex=\"98590\" ><i class=\"fa fa-star-o\" aria-hidden=\"true\"><\/i><\/div>\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.settdagarna.se\/sv\/2026\/03\/31\/undervisning-i-en-digital-tid-fran-osakerhet-till-medvetna-arbetssatt\/\" >\n\t\t\t\tUndervisning i en digital tid \u2013 fr\u00e5n os\u00e4kerhet till medvetna arbetss\u00e4tt\t\t\t<\/a>\n\t\t<\/h3>\n\t\t        <a href=\"https:\/\/www.settdagarna.se\/sv\/2026\/03\/31\/undervisning-i-en-digital-tid-fran-osakerhet-till-medvetna-arbetssatt\/\" class=\"elementor-post__excerpt\">\n            <p>Programpunkter om: Undervisning i en digital tid \u2013 fr\u00e5n os\u00e4kerhet till medvetna arbetss\u00e4tt AI och digitala verktyg \u00e4r redan en sj\u00e4lvklar del av elevernas vardag.<\/p>\n        <\/a>\n        \n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.settdagarna.se\/sv\/2026\/03\/31\/undervisning-i-en-digital-tid-fran-osakerhet-till-medvetna-arbetssatt\/\" aria-label=\"Read more about Undervisning i en digital tid \u2013 fr\u00e5n os\u00e4kerhet till medvetna arbetss\u00e4tt\" tabindex=\"-1\" >\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t        <div class=\"elementor-post__meta-data\">\n            \t\t<span class=\"elementor-post-date\">\n\t\t\tmars 31, 2026\t\t<\/span>\n\t\t        <\/div>\n        \t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p class=\"MsoNormal\">Det finns en plats inom varje m\u00e4nniska d\u00e4r stillhet och sj\u00e4lslig ro alltid g\u00e5r att finna. Detta, \u00e4ven i stunder n\u00e4r livet snurrar p\u00e5 lite v\u00e4l fort. Eller n\u00e4r livskriser s\u00e5som arbetsl\u00f6shet, skilsm\u00e4ssa och d\u00f6dsfall drabbar oss.<\/p>\n<p class=\"MsoNormal\">Bra att veta. L\u00e4tt att gl\u00f6mma.<\/p>\n","protected":false},"author":314,"featured_media":11245,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Hur du kan beh\u00e5lla ditt lugn trots att det bl\u00e5ser runt om","_seopress_titles_desc":"Det finns en plats inom varje m\u00e4nniska d\u00e4r stillhet och sj\u00e4lslig ro alltid g\u00e5r att finna. Detta, \u00e4ven i stunder n\u00e4r livet snurrar p\u00e5 lite v\u00e4l fort. Eller n\u00e4r livskriser s\u00e5som arbetsl\u00f6shet, skilsm\u00e4ssa och d\u00f6dsfall drabbar oss.\r\n\r\nBra att veta. L\u00e4tt att gl\u00f6mma.","_seopress_robots_index":"","footnotes":""},"categories":[366],"tags":[],"edition":[],"class_list":["post-11244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-talare"],"_links":{"self":[{"href":"https:\/\/www.settdagarna.se\/sv\/wp-json\/wp\/v2\/posts\/11244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.settdagarna.se\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.settdagarna.se\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.settdagarna.se\/sv\/wp-json\/wp\/v2\/users\/314"}],"replies":[{"embeddable":true,"href":"https:\/\/www.settdagarna.se\/sv\/wp-json\/wp\/v2\/comments?post=11244"}],"version-history":[{"count":5,"href":"https:\/\/www.settdagarna.se\/sv\/wp-json\/wp\/v2\/posts\/11244\/revisions"}],"predecessor-version":[{"id":93877,"href":"https:\/\/www.settdagarna.se\/sv\/wp-json\/wp\/v2\/posts\/11244\/revisions\/93877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.settdagarna.se\/sv\/wp-json\/wp\/v2\/media\/11245"}],"wp:attachment":[{"href":"https:\/\/www.settdagarna.se\/sv\/wp-json\/wp\/v2\/media?parent=11244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.settdagarna.se\/sv\/wp-json\/wp\/v2\/categories?post=11244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.settdagarna.se\/sv\/wp-json\/wp\/v2\/tags?post=11244"},{"taxonomy":"edition","embeddable":true,"href":"https:\/\/www.settdagarna.se\/sv\/wp-json\/wp\/v2\/edition?post=11244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}